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Banishing Your Critic
by Lynn Cutts
Whenever we start a new
creative project, it's always a little scary. We're never sure how it's
going to turn out. And that element of uncertainty is just the thing we
need to get our Critic up and hollering at us.
The Critic also comes
to visit when we start thinking about tomorrow's work, or yesterday's work,
or the end result, instead of what we are doing here and now. Sometimes,
it comes calling immediately after a visit with a well-meaning friend or
relative, or when we are hungry or tired. My Critic likes to visit about
3:30 in the morning, frequently waking me from a sound sleep. You know what
I mean. Your Critic is that voice that echoes inside your head, telling
you your work isn't good enough, you're not good enough, it's all a waste
of time, it's trivial, no one will come, it will never sell . . .
Everyone's Critic has
it's own favorite issues. And our Critic's issues often get in the way of
our work. So we need to banish our Critic from our work space, whether that's
a painting studio, a writing office, or a stage. But that's not easy to
do. The Critic is stubborn, and usually returns after you think you've got
rid of him for good. But here are some suggestions that might work for you.
-
Have a concrete representation of your Critic in your work space. When
you start to work, move it out of the space, or put it in a drawer.
- Sit
and listen to your Critic. Write down every negative thing it says,
then either verbally, or on paper refute each statement, whether you
agree with it or not.
- When
your Critic starts to sit on your shoulder and whisper in your ear in
the middle of your working, stop for a minute. Take a deep breath, then
concentrate on all your five physical senses. What do you smell? What
do you hear? What do you see, feel, and taste? By really paying attention
to your physical surroundings, you get yourself out of your head, and
into the moment.
- Using
a smudge stick, candle, or incense, devise a ceremony to purge your
Critic from your work space. Perform your banishing ceremony whenever
its voice gets a little too loud.
- Draw
a picture of your Critic, with a balloon coming out of his mouth. Write
its favorite negative phrase in that balloon. Then burn the picture,
rip it into shreds, or crumple it into a ball and step on it.
- Talk
to your Critic. Thank it for caring, but it needs to go away now. Politely
but firmly ask it to leave. Keep asking until it goes.
- Take
a break. Go outside, and reconnect with the creative energies that flow
all around us.
- Go
for a walk or a run. Go to the gym. Do something physical that will
help you focus on now.
So the
next time you hear that little voice whispering not-so-sweet nothings
in your ear, get rid of it! Quickly. Then get back to work on what really
matters -- your creativity.
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